Wild Blueberry Apple Smoothie

If you use frozen wild blueberries, take 200g defrosted blueberries and add juice or milk for this delightful beverage!

Wild Blueberry and Apple SmoothiePhoto: Wild Blueberry Association of North America
Wild Blueberry Apple Smoothie
Wild Blueberry Apple Smoothie
Servings Prep Time
4people 5minutes
Servings Prep Time
4people 5minutes
Ingredients
Portions: people
Units:
Ingredients
Portions: people
Units:
Instructions
  1. Puree apple sauce, yogurt, cinnamon, vanilla and sugar in a blender. Add frozen wild blueberries one cup at a time and blend thoroughly. Pour into glasses immediately. Carefully add vanilla yogurt and wild blueberries on top. Garnish with lemon zest as desired.
Recipe Notes

Approximate nutritional analysis per serving:
Calories: 200
Fat: 1.5 g
Cholesterol: 5 mg
Sodium: 70 mg
Carbohydrate: 47 g
Protein: 5 g
Fiber: 7 g