Wild Blueberry Smoothie Bowl with Walnut Crunch
Boost your energy, get back into shape and indulge with this wild blueberry smoothie bowl and customizable fruit toppings.
Wild Blueberry Smoothie Bowl with Walnut Crunch
Wild Blueberry Smoothie Bowl with Walnut Crunch
| Servings | Prep Time |
| 4 | 15minutes |
| Servings | Prep Time |
| 4 | 15minutes |
Ingredients
- Walnut Crunch
- 1/2 cup walnuts
- 3/4 cup oat flakes
- 2 tbsp flax seed
- 4 tbsp maple syrup
- 2 tsp nut oil
- Wild Blueberry Smoothie Bowl
- 3/4 cup wild blueberries juice strained
- 1 bunch rosemary leaves finely chopped
- 3 oranges juice and zest
- 1 lime juice
- 4 large bananas ripe
- 1 cup Van Dyk's wild blueberry juice
- 1/4 cup nut butter
Portions:
Units:
Ingredients
Portions: Units: |
Instructions
Walnut Crunch
- Mix ingredients in a bowl. Toast in a pan over medium heat, tossing until golden. Coarsely chop and set aside until assembly.
Blueberry-Smoothie Bowl
- Marinate half of the blueberries in a bowl with rosemary and orange peel for a minimum 10-20 minutes.
- Peel and slice one banana. Baste with lime juice to prevent browning.
- In a blender, puree remaining bananas and blueberries with blueberry juice, orange juice and nut butter until smooth.
- Divide blueberry puree evenly in bowls, garnish with sliced bananas, marinated blueberries and Walnut Crunch. Serve and enjoy.
Recipe Notes
Nutrition facts per serving:
Energy: 640 kcal / 2680 kJ
Protein: 9 g
Fat: 29 g
Carbohydrates: 82 g
Sodium: 12 mg
Fiber: 14 g
