13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
A Guide to the Essential Steps of CPR
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.
The Best Remedies for Constipation Relief
These natural home remedies for constipation will help get your bowels back on track.
Silent Signs of Hearing Loss You Might Be Ignoring
Hearing loss isn’t just for the elderly, so if you notice any of the following warning signs, like buzzing or...
How to Stay Awake When You Find Yourself Nodding Off
Had a rough night's sleep? Here are five tricks that could help blow off the cobwebs.
If You’re Not Reading Out Loud Every Day, This Might Convince You to Start
Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...
Silent Signs of Liver Cancer You Shouldn’t Ignore
Although liver cancer is rare, your doctor might recommend regular screenings if you’re at high risk.
The “Other” Virus That’s Putting Those 50+ at Risk
One in three adults over 50 will develop shingles, a painful virus caused by varicella zoster. Here's what you need...
There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot
Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science has an answer.
The Easiest Way to Get a Full Body Workout From Walking
Have you ever seen someone strolling down the sidewalk holding what look like ski poles—in the dead of summer? If...
Healthy Eating Habits For Better Bowel Movements
Whether you're constipated or simply concerned about the health of your poops, start by making these simple adjustments to what...
Healthy Hair Secrets You’ll Wish You’d Known Sooner
A six-step plan for the lustrous locks of your dreams.
Partner’s Snoring Driving You Nuts? Here’s What You Need to Know
From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...
Name That Rash: 6 Common Skin Conditions (and How to Treat Them)
You know it's a rash, but what's causing it? Here’s how to tell a patch of psoriasis from a bout...
How to Beat the Summer Heat: Practical Tips for Keeping Cool
Practical tips on staying cool and healthy—even on the hottest day.
Here’s Why Doctors Are Prescribing Placebo Pills
It may not be active medicine, but the so-called placebo effect can provide real relief.
10 Subtle Signs of Disease Your Feet Can Reveal
Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid...
She Was Sure Her Symptoms Were Lyme Disease—But the Bull’s Eye Rash Never Appeared
Vera thought she felt a tick bite her shoulder, but never saw the actual tick. What's more, many of her...
These People Are Most at Risk For Gallstones
In 75 per cent of cases, gallstones don't cause any symptoms. However, if a troublesome case is left untreated, they...
20 Do-It-Yourself Fixes For Smelly Feet
Do people turn up their noses when you slip off your shoes? Beat smelly feet for good with these simple...
How Much Water Should You Drink to Stay Hydrated?
So, exactly how much water should you drink to stay hydrated? We've all heard the magic number of "eight...
10 Warning Signs of Heat Stroke
Heat stroke is sneaky and silent—and it can be fatal. Learning how to spot the signs of heat stroke (and...
This Is What Happens to Your Body When You Don’t Have Your Morning Coffee
Coffee plays a key role every morning for billions of people across the globe. But what happens when you skip...
Fast Fashion Could Be Making You Sick—Here’s How
According to Miriam Diamond, environmental scientist at the University of Toronto, toxic chemicals in mass-produced clothing could have long-term effects...
10 Home Remedies For Poison Ivy You’ll Wish You Knew Sooner
These home remedies for poison ivy can help relieve itching and reduce the chance that the rash might spread to...
14 Things You Should Never Do at Home During Severe Weather
When severe weather strikes, don't make these dangerous mistakes.
10 Sunscreen Tips You Should Always Follow to Protect Your Skin
You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...