Try: Citrus and Berries
Vitamin C won’t prevent colds, but studies show that eating foods rich in it may get you back to normal more quickly. It also has a slight antihistaminic effect, which may reduce nasal symptoms.
Try: Chicken Soup
Grandma’s favourite remedy contains cysteine, a compound that helps thin mucus and relieve congestion. A serving may also reduce inflammation in the lungs.
Try: Yogourt
Cool, creamy yogourt and other dairy products are rich in zinc, which supports the immune system.
Try: Spices
Garlic, turmeric, hot peppers, and other strong flavourings can help break up nasal and sinus congestion.