5 Exercise Tips for Golfers

From the Ontario Chiropractic AssociationUpdated: Mar. 20, 2019

The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public education program aimed at preventing common aches and pains associated with the ever-popular sport. Here are five simple, practical tips from golf pros to help you stay in top form on the greens.

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Golf is a wonderful, moderate exercise that can help relieve stress.

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Get the Right Fit

Consult a professional to ensure your clubs are the right height, are made of a material appropriate to your arm strength, and have the right grip for you.

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Take Lessons

Work with a professional – the right swing technique can improve your game, and spare you unnecessary pain.

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Warm Up and Warm Down

Take a few minutes to stretch before and after your game.

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Push, Don’t Carry, Your Golf Bag

Pushing or pulling your bag can help you take a load off.

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Choose the Right Shoes

Wearing golf shoes with good support and the proper fit can help to prevent some knee, hip and lower back pain.

Originally Published: February 04, 2011