Fitness

Walking is an excellent workout, but are you getting the most out of your workout? You might have to push...

Cirque du Soleil performers wow audiences all the time with their breathtaking movements which require much muscle strength and endurance....

Walking is a great way to get in shape without breaking the bank. Here's some fun facts to encourage you...

If you find running on a treadmill or lifting weights through mindless repetitions to be a boring exercise routine, give...

No longer just a kid's sport, adults are discovering hooping; toning their bodies and burning major calories. Want to get...

It's a beautiful day, and you'd like to go for a bicycle ride. But you hesitate, because every time you...

We all know that exercise is good for us. But it's time we realized just how powerful it really is.

How can you be sure you are getting the most from your bike-new or old? We asked one of Canada's...

If you're looking to get outside, get mobile and stay fit, all while reducing your carbon footprint, than look no...

Trying to stay fit, but struggling to find time to go to the gym? Problem solved: bring the gym home...

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Here's how to get started.

Everyone has skated as a child. What child doesn't love the sensation of gliding across frozen water? For some children...

It's easy enough to make goals-sticking to them over the long haul is the challenge. Follow these 14 expert tips...

Here are five things every woman should know in order to maximize her workouts.  

Most big cities have plans to expand their bike-lane networks.  Montreal has progressive cycling policies: In June 2008, the city...

Make cooking an easy, everyday workout by adjusting your gear, your food supplies, and your storage. Here are some simple...

Walking is the exercise of choice for many dieters. No wonder: you don’t need a gym membership and you can...

 Daily stretching improves how you feel and how you move, but finding the time to fit it into your day...

Are you commitment phobic? If you can't bring yourself to sign that gym membership or enroll in a class try...

If you’re not into pumping iron you can sneak some arm-strengthening moves into your daily routine the old-fashioned way: bake...

Are you confused about stretching? You aren’t alone. Should you stretch? How should you stretch? And when's the best time?...

After your workout, stretch all the muscles you’ve used. If you run, for example, be sure to stretch out the...

If you’re feeling tight in the shoulders as you look over that report in your office, your muscles could use...

If the health benefits and the rosy glow exercise gives you aren't enough to get you going, maybe the financial...

You've probably heard of all kinds of yoga--but laughter yoga? It combines the stretches, rhythmic breathing and meditation of yoga...

Are you looking for a unique way of getting fit? Try fusion. A fusion workout blends different disciplines or different...

Learn to make the most of your workout and love it with these tips. Turn to this guide on lazy...