Fitness

Doing stomach crunches is a great way to strenghten your core muscles. But the trick is to do them properly....

Walking is a great way to get in shape without breaking the bank. Here's some fun facts to encourage you...

No longer just a kid's sport, adults are discovering hooping; toning their bodies and burning major calories. Want to get...

It's a beautiful day, and you'd like to go for a bicycle ride. But you hesitate, because every time you...

We all know that exercise is good for us. But it's time we realized just how powerful it really is.

How can you be sure you are getting the most from your bike-new or old? We asked one of Canada's...

Trying to stay fit, but struggling to find time to go to the gym? Problem solved: bring the gym home...

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Here's how to get started.

Here are five things every woman should know in order to maximize her workouts.  

Most big cities have plans to expand their bike-lane networks.  Montreal has progressive cycling policies: In June 2008, the city...

Walking is the exercise of choice for many dieters. No wonder: you don’t need a gym membership and you can...

Are you commitment phobic? If you can't bring yourself to sign that gym membership or enroll in a class try...

If you’re not into pumping iron you can sneak some arm-strengthening moves into your daily routine the old-fashioned way: bake...

After your workout, stretch all the muscles you’ve used. If you run, for example, be sure to stretch out the...

If the health benefits and the rosy glow exercise gives you aren't enough to get you going, maybe the financial...

Do you find any and every excuse not to exercise? Would you rather do anything else—even sort your socks or...

Stick to your New Year's resolution to get fit by being prepared. Before you jump into an exercise program, brush...

Yoga has become established as a popular form of exercise over the past few decades, but some people still equate...

You only need one piece of equipment to work out in the comfort of your home. A balance ball is...

Looking to get in shape for summer? Using these exercises, you can improve your muscle tone, strength, and overall health.

Looking to tone-up for swimsuit season? Here's your chance! Try a few of these easy, at-home workouts every day and...

A series of 12 graceful, flowing postures, the sun salutation is regarded as the core of yoga practice. Use this...

Getting active trims fat from your body and helps you tip the scales in the right direction-two key ways to...

Many of the same health problems that lead to heart disease - high blood pressure, high cholesterol, diabetes - also...