Walking to the Beat

Walking is an excellent workout, but are you getting the most out of your workout? You might have to push...


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Jumping for Jukari

Cirque du Soleil performers wow audiences all the time with their breathtaking movements which require much muscle strength and endurance....


Why Walking is Good for You

Walking is a great way to get in shape without breaking the bank. Here's some fun facts to encourage you...


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3 Tips for Real-Life Exercise

If you find running on a treadmill or lifting weights through mindless repetitions to be a boring exercise routine, give...


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Fitness Flashback

No longer just a kid's sport, adults are discovering hooping; toning their bodies and burning major calories. Want to get...


6 Ways to Circumvent Sore Bike Butt

It's a beautiful day, and you'd like to go for a bicycle ride. But you hesitate, because every time you...


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28 Reasons to Exercise

We all know that exercise is good for us. But it's time we realized just how powerful it really is.


How to Find the Right Bike

How can you be sure you are getting the most from your bike-new or old? We asked one of Canada's...

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Rules of the Road for Bike Safety

If you're looking to get outside, get mobile and stay fit, all while reducing your carbon footprint, than look no...


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Home Bodies: Bringing the gym home

Trying to stay fit, but struggling to find time to go to the gym? Problem solved: bring the gym home...


Snowshoeing for fun and fitness

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Here's how to get started.


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From the Backyard Rink to the Olympic Arena

Everyone has skated as a child. What child doesn't love the sensation of gliding across frozen water? For some children...


14 Ways to Make Your Fitness Goals Stick

It's easy enough to make goals-sticking to them over the long haul is the challenge. Follow these 14 expert tips...


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Maximize Your Exercise

Here are five things every woman should know in order to maximize her workouts.  


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The Cycling Revolution

Most big cities have plans to expand their bike-lane networks.  Montreal has progressive cycling policies: In June 2008, the city...


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5 Ways to Turn Cooking Into a Workout

Make cooking an easy, everyday workout by adjusting your gear, your food supplies, and your storage. Here are some simple...

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Hit the Road

Walking is the exercise of choice for many dieters. No wonder: you don’t need a gym membership and you can...


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Sneak In Stretching

 Daily stretching improves how you feel and how you move, but finding the time to fit it into your day...


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Burn Calories Without Trying

Are you commitment phobic? If you can't bring yourself to sign that gym membership or enroll in a class try...


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Pump Up Your Arms

If you’re not into pumping iron you can sneak some arm-strengthening moves into your daily routine the old-fashioned way: bake...


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Your Basic Guide to Stretching

Are you confused about stretching? You aren’t alone. Should you stretch? How should you stretch? And when's the best time?...

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Stretching After Working Out

After your workout, stretch all the muscles you’ve used. If you run, for example, be sure to stretch out the...


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Stretches to Do at Work

If you’re feeling tight in the shoulders as you look over that report in your office, your muscles could use...


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Exercise and Save Money

If the health benefits and the rosy glow exercise gives you aren't enough to get you going, maybe the financial...


Group Giggling

You've probably heard of all kinds of yoga--but laughter yoga? It combines the stretches, rhythmic breathing and meditation of yoga...


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Fusion Fitness

Are you looking for a unique way of getting fit? Try fusion. A fusion workout blends different disciplines or different...


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Exercise Made Easy

Learn to make the most of your workout and love it with these tips. Turn to this guide on lazy...