13 Essential Vitamins Your Body Needs to Stay Healthy
Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...
Answers to Men’s Most Embarrassing Health Questions “Down There”
Everything you always wanted to know about sexual health, but were afraid to ask.
Ready For a Digital Detox? Here’s How to Kick Social Media Addiction
Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...
10 Self Care Ideas to Help You Find Your Happy Place
From cutting back on social media to helping others, here are 10 of the best ways to practice self care...
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
10 Germ-Spreading Habits to Give Up Now
You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.
8 Simple Ways to Save Your Teeth From Coffee Stains
Protect your teeth from permanent discolouration—without giving up one of life's little pleasures.
These Seniors Are Forming Their Own Retirement Communities—Without Leaving Home
Oasis, a program that began in Kingston, Ontario a decade ago, brings the concept of a retirement community into private...
What Happens to Your Body When You Start Drinking Eight Glasses of Water a Day
You've probably heard you should drink eight glasses of water a day to stay hydrated, but is it really necessary?...
How to Rebuild Self Esteem After Your Confidence Has Been Shaken
With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.
How to Cope When the World Seems Like a Horrible Place
Between pandemics, natural disasters and acts of terrorism, the world can sometimes seem like a cruel and frightening place. The...
The Ultimate Guide to Gut Health
The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication...
Feeling Stressed? It Turns Out Laughter Really Is the Best Medicine
Beyond providing an instant mood lift, laughing loudly—and often—may even reduce your risk for a heart attack.
Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can...
6 Lifestyle Tweaks For a Healthier Heart
Small changes to your daily routine can yield big benefits to your heart health. Here's how to get in tick-tock...
How Stem Cell Therapy is Saving Lives
New medical advances promise relief from back pain, vision loss, multiple sclerosis, osteoarthritis and other diseases—all using stem cells, the...
How Much Sleep You Really Need, According to Science
You've probably heard you should be getting eight hours of sleep a night, but it turns out that guideline doesn't...
10 Tips to Improve Your Eyesight
They're two of your most precious possessions, but chances are, you take your eyes for granted. Read on for 10...
If You’re Counting on Supplements to Get These Results, Think Again
Although some supplements can offer health benefits, it’s important to note their limits—and to question some of the more extravagant...
50 Everyday Habits That Slash Your Risk For Heart Disease
Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.
The Fascinating Science Behind Your Chocolate Craving
The latest research on humanity’s hardwired—and dangerous—love of sweetness.
Silent Signs You’re Not Getting Enough Vitamin D
If these symptoms sound familiar, it might be time to ask your doctor for a blood test.
5 Memory-Boosting Tricks From a Jeopardy! Champ
Ever wondered how game show champs manage to remember so much trivia? Jeopardy! contestant Arthur Chu raked in nearly $400,000...
How to Make It Through Winter When You Suffer From Seasonal Depression
Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...
Silent Signs You’re Eating Too Much Salt
Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.
The Truth About Intermittent Fasting
More than just a strategy for weight loss, this popular dieting trend may also inhibit dementia and other age-related diseases.
What Happens to Your Body When You Drink Tea Every Day
From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...
The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)
Research is supporting exciting new applications for light therapy.