13 Essential Vitamins Your Body Needs to Stay Healthy
Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...
Answers to Men’s Most Embarrassing Health Questions “Down There”
Everything you always wanted to know about sexual health, but were afraid to ask.
Ready For a Digital Detox? Here’s How to Kick Social Media Addiction
Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...
10 Self Care Ideas to Help You Find Your Happy Place
From cutting back on social media to helping others, here are 10 of the best ways to practice self care...
How to Maintain Healthy Eyes at Every Age
Practical tips to prevent vision loss.
It’s Not Only Outdoor Pollution That Can Be Harmful
Surprisingly, the indoor air quality of our homes may be more hazardous than the air outside. Here’s how to make...
15 Everyday Habits of People With an Impressive Memory
Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...
Aging in Place: A Guide to Growing Older at Home
Ninety percent of Canadian seniors want to live in their homes for as long as possible. Here's how to make...
This is the Smartest Zodiac Sign, According to Astrologists
Each zodiac sign has its strengths and weaknesses, but when it comes to intelligence, astrologists say these two stand out...
What Those Numbers on Your Glasses Mean (And Why You Should Check Them)
The numbers on your eyewear are more important than you think—an optometrist tells us why.
Fast Fashion Could Be Making You Sick—Here’s How
According to Miriam Diamond, environmental scientist at the University of Toronto, toxic chemicals in mass-produced clothing could have long-term effects...
20 Things You Do Before Bed That Sabotage Your Sleep
These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.
8 Ways to Make Your Coffee Habit Healthier
Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...
Anxiety Isn’t Always a Bad Thing
The benefits of anxiety include alerting us to danger and helping us manage uncertainty, according to psychologists. The key is...
If You’re Not Reading Out Loud Every Day, This Might Convince You to Start
Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...
Doing This Daily Can Reduce Your Diabetes Risk by 74%
Researchers have found that two popular pastimes may be powerful ways to work off your chance of developing Type 2...
How to Stay Awake After a Terrible Night’s Sleep
Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
Why You Always Have to Sleep Under Blankets—Even When It’s Hot
Even if you’re roasting in an airless room, chances are you’ll still get tucked in. Check out the fascinating science...
The Surprising Health Benefits of Staying Hydrated
Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you...
Silent Signs You’re Being Lied To
Think someone is trying to pull the wool over your eyes? Watch out for these red flags.
Here’s What Would Happen to Your Body If You Didn’t Have Your Morning Coffee
Coffee plays a key role every morning for millions of people across Canada. But what happens when you skip it...
Here’s Why You Need to Go For a Walk Every Single Day
A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
This is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)
Your first cup of the day could be most effective if you have it at this specific time.
10 Sunscreen Tips For Maximum UV Protection
You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...
Mental Health Apps You’ll Want to Install Right Away
Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.
Got a Twitch in Your Eye? Here’s What It Could Mean
The first step in solving this annoying condition is to determine the underlying cause.
What Your Poop Can Reveal About Your Health
We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...
If You Haven’t Switched to Mineral Sunscreen Yet, This Might Convince You
Brush up on the potential dangers of oxybenzone—a key ingredient in certain chemical sunscreens.
How Music Therapy is Changing People’s Lives
From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.
