8 Things You Should Never Do While Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...
12 Simple Habits to Naturally Boost Your Immune System
What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your...
9 Questions You Should Be Asking Your Pharmacist—But Aren’t
Drug safety experts reveal the nine questions every consumer should ask their pharmacist to avoid medication errors.
10 Herbs That Can Help Ease Stress
Stress presses in from all sides, but you can help manage it by exploring the world of natural herbal remedies.
Here’s Why You Should Be Bored More Often
John Eastwood, principal investigator at York University's Boredom Lab, tells us why boredom is good, why we resist it and...
10+ Plant-Based Alternatives For Everything on Your Grocery List
We speak to a registered dietitian about plant-based foods and how to incorporate them into your diet with expert healthy...
What Happens to Your Body When You Start Drinking Eight Glasses of Water a Day
You've probably heard you should drink eight glasses of water a day to stay hydrated, but is it really necessary?...
These Seniors Are Forming Their Own Retirement Communities—Without Leaving Home
Oasis, a program that began in Kingston, Ontario a decade ago, brings the concept of a retirement community into private...
Medical News You Need to Read This Week
From state-of-the-art treatments to the latest discoveries, these medical news stories can have a positive impact on your life.
Is Google Making Us Sick?
The internet can help you make educated decisions about your health. It can also turn a headache into a brain...
10 Germ-Spreading Habits to Give Up Now
You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.
45 Tips That Will Help You Live to 100—and Love It!
Life expectancy is on the rise, but a long life isn't always a full one. From finding a roommate to...
30+ Stress Management Tips from the Experts
Being overly anxious is not just a mental hazard—it's a physical one too. For your emotional and bodily benefit, we've...
Is Your Facebook Obsession Feeding a Personality Disorder?
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your...
The Best Sleeping Positions for Lower Back Pain
Beyond helping you get a better night's rest, this sleeping position may also help relieve your back pain.
11 Tricks to Avoiding Germs That Actually Don’t Work
If you try to avoid germs by using your foot to flush public toilets or your knuckle to press elevator...
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreak havoc on your body. Here are signs you need to cut back.
This Is What Happens When You Drink a Glass of Wine Every Night
If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it...
50 Heart Health Tips Cardiologists Wish You Knew
Concerned about heart health? Canada's top cardiologists share 50 everyday strategies to keep your ticker in top condition.
8 Tips That Will Save Your Teeth From Coffee Stains
Protect your teeth from permanent discolouration without giving up your caffeine addiction.
7 Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these symptoms of...
How to Know if You’re “Doomscrolling”—And What You Can Do About It
Up late reading bad news on your phone again? Here's how to stop the unhealthy habit of doomscrolling.