Fast Fashion Could Be Making You Sick—Here’s How
According to Miriam Diamond, environmental scientist at the University of Toronto, toxic chemicals in mass-produced clothing could have long-term effects on our health.
20 Things You Do Before Bed That Sabotage Your Sleep
These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.
8 Ways to Make Your Coffee Habit Healthier
Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...
Anxiety Isn’t Always a Bad Thing
The benefits of anxiety include alerting us to danger and helping us manage uncertainty, according to psychologists. The key is...
If You’re Not Reading Out Loud Every Day, This Might Convince You to Start
Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...
Doing This Daily Can Reduce Your Diabetes Risk by 74%
Researchers have found that two popular pastimes may be powerful ways to work off your chance of developing Type 2...
How to Stay Awake After a Terrible Night’s Sleep
Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
Why You Always Have to Sleep Under Blankets—Even When It’s Hot
Even if you’re roasting in an airless room, chances are you’ll still get tucked in. Check out the fascinating science...
The Surprising Health Benefits of Staying Hydrated
Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you...
Silent Signs You’re Being Lied To
Think someone is trying to pull the wool over your eyes? Watch out for these red flags.
Here’s What Would Happen to Your Body If You Didn’t Have Your Morning Coffee
Coffee plays a key role every morning for millions of people across Canada. But what happens when you skip it...
Here’s Why You Need to Go For a Walk Every Single Day
A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
This is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)
Your first cup of the day could be most effective if you have it at this specific time.
10 Sunscreen Tips For Maximum UV Protection
You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...
Mental Health Apps You’ll Want to Install Right Away
Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.
Got a Twitch in Your Eye? Here’s What It Could Mean
The first step in solving this annoying condition is to determine the underlying cause.
What Your Poop Can Reveal About Your Health
We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...
If You Haven’t Switched to Mineral Sunscreen Yet, This Might Convince You
Brush up on the potential dangers of oxybenzone—a key ingredient in certain chemical sunscreens.
How Music Therapy is Changing People’s Lives
From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.
If You Wash With This Kind of Soap, You Could Be Attracting Mosquitoes
Can't stop itching from bug bites? It may be time to swap out your soap, according to Virginia Tech researchers.
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
The Worst Health Mistakes Men Make
These unhealthy habits could be shaving years off of your life expectancy. Here's how to turn things around.
Pain Management Tips Your Physiotherapist Wants You to Know
Expert advice to help you recover from an injury, and protect against future damage.
Silent Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...
9 Drinks to Keep You Hydrated (That Aren’t Water)
Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...
Extreme Heat is on the Way—Here’s How to Stay Safe
When the mercury rises, take these measures to keep as cool as possible.
Do Blue Light Glasses Work?
If you stare at a screen all day, you may have considered blue light glasses to ease eye strain and...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
