The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
How to Choose the Best Toothbrush For You
These days, shopping for a toothbrush can feel like standing in a car showroom—sleek models, new styles and power options....
The Reason Why Your Vitamin D Supplements Aren’t Working
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk for all kinds of trouble.
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.
Here’s Why You Need to Go For a Walk Every Single Day
A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
Are Your Supplements Doing More Harm Than Good?
In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods...
If You Aren’t Drinking Green Tea Every Day, This Might Convince You to Start
Put the kettle on—we're raising a cup to the health benefits of green tea.
Why You Should Have Listened to Mom’s Advice, According to Science
It turns out mom knew best after all! Here are eight pieces of motherly advice that actually have science to...
Everyday Medication Mistakes That Could Make You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's what to avoid in order...
This is the Best Position to Poop
...And more bathroom habits for healthy (and comfortable) bowel movements.
Your Doctor Isn’t Taking Your Health Issue Seriously—How Can You Make Yourself Heard?
Practical tips on how to be your own best advocate in the doctor's office, the workplace and the community at...
45 Tips That Will Help You Live to 100—and Love It!
Life expectancy is on the rise, but a long life isn't always a full one. From finding a roommate to...
What You Don’t Know About Germs Could Be Making You Sick
Brush up on your personal hygiene, housekeeping strategies and food handling skills with our guide to beating the spread of...
The Ultimate Sleep Hygiene Checklist
Having difficulty falling asleep? These healthy habits can help you achieve a deeper, more restful night's sleep.
8 Things You Should Never Do While Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...
This Is Exactly How Often You Should Be Replacing Your Toothbrush
Experts say it varies from person to person, so it's not as simple as just waiting until the bristles wear...
25 Ways Sugar Is Making You Sick
From depression to heart disease, the sugar in your diet can wreak havoc on your health.
Too Self-Critical? Here’s How to Quiet Negative Self-Talk
Life's challenges can turn up the volume on our inner critic. Learn to stop negative self-talk and the self-sabotage that...
Bar Soap vs. Liquid Soap: Which is Better?
When it comes to skin health and killing germs, should you reach for bar or liquid soap? Here are the...
How to Fall Asleep Without Sleeping Pills: 7 Natural Sleep Aids That Actually Work
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven science-backed strategies...
Iron Deficiency Symptoms You Should Never Ignore
Close to three per cent of Canadians have anemia. Here's how to make sure you're getting the iron you need.
10 Vitamins (and Supplements) that Should Always Be Taken with Food
Health experts weigh in on the vitamins and supplements you should always take with food to maximize your body’s absorption.