Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

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Bring Sunshine into the Office

It's not always easy to find the motivation to go into the office when the sun is shining outside. Got...


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Heal Your Home

If you live in a tightly sealed, energy-efficient home airborne toxins can quickly build up. Here’s how to make your...


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Healthy Eating Obsession

Eating disorders like bulimia and anorexia are well-known to most of us, but how many know about the latest-orthorexia? This...


12 Ways to Look, Feel and Think Younger

Making small changes in your routine is all it takes to slow the hands of time. Start with these strategies...


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Distracted, Impatient, Disorganized

Though common, Attention Deficit Hyperactivity Disorder (ADHD) can go undiagnosed in children—and adults—for years. And its effects can be serious.


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Make Work Better

There's no need to suffer for a regular paycheque. If your job is overly demanding, here are some simple tips...


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10 Ways To Train Your Brain

Are your recollections getting fuzzy? Try these tricks to stimulate your brain, get a clearer picture and sharpen your memory.


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A Healthy Home and Garden

Our homes and gardens are our last refuge from the stresses of the world, but they are not always safe...

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Calm Workday Chaos

Every desk job gets hectic and hard to manage. Here’s how to cope with workplace madness at your office. 


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6 Ways To Avoid Lower Back Pain

Have a backache? Here are six tips to help you avoid lower back pain and back injury.  


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10 Ways to Work Smarter, Not Harder

Feeling overwhelmed at work? Here are 10 tips to help you stay on top of your work and in charge...


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9 Must-Have Massage Tips

Can't shake the kink out of your neck? Treat yourself with these self-massage tips and let the tension melt away.


Pamper Yourself with 5 Fresh Massages

We know you love that old standby, the one-hour Swedish massage, and there's nothing wrong with that. However new trends...


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Do Away with Stress

Stress reduction is big business—we buy self-help books, massages, scented candles or Caribbean cruises—all in the name of relaxation. But...


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Monitor Your Own Health

You live in your body every day, which makes you the best judge of your own health. You just need...


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Stay in Love With Life!

Saying yes to life by engaging your heart, mind and soul is the best prescription for staying young at heart....

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How Single Moms Can Stave Off Mental Illness

Everyone knows that being a single mother is difficult. But did you know that single mothers are more at risk...


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Using Meds Effectively

Here are seven secrets you should know about taking prescriptions and over-the-counter drugs.


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How to Get More Sleep

The frenetic pace of modern day life ignites stress hormones that keep us in a state of perpetual arousal. Here's...


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Maximize Your Lunch Hour

Don’t let lunch become another extension of your overburdened day. Make the most out of your midday break by eating...


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How to Have a Good Day

Start your workday on the right note to maximize your happiness and efficiency at the office. What you do when...

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Banish Bad Dreams

Chills run down your body. Your muscles tighten. You look into the darkness ahead and you are jolted awake, covered...


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Food Fixes for Varicose Veins

Get silky smooth stems worthy of a Gillette commercial with the right food arsenal. Research shows that loading up on...


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Choose to Be Happy

Good feelings can act as a biological shield—helping you to live a longer life. Here’s how to rid yourself of...


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How to Deal with a Snoring Spouse

It can take its toll on any couple and is one of the most common problems in the bedroom. Snoring....


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Take the Sting Out of Bees

It’s summertime, and the bees are buzzing. If you get stung, here’s what the experts suggest to minimize pain and...


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An Alternative to ADHD Medication?

For children living with Attention Deficit Hyperactivity Disorder (ADHD), new evidence suggests that it may be time to consider trading...