Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

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Are You Hospital Savvy?

Knowing what's going on behind the scenes can result in a much briefer and safer hospital stay. Check out these...


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Managing MS

Multiple Sclerosis is a nerve disorder that affects some 50,000 Canadians, ranging in severity from mild, recurring tingling symptoms to...


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Caring for Your Ears

If it seems like someone turned down the volume a couple of decibels, don't panic. Just try one of these...


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Scary Chemicals That Sneak Into Your Home

Air quality studies show that the inside of homes is often worse than the outside, according to Katie Albright of...


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How to Get the Most Out of Your GP

Going to the doctor can be confusing and time-consuming. Here's how to take your healthcare into your own hands, and...


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How to Survive Awkward Situations

Often wish that you could hide under the nearest piece of furniture to avoid having to speak? Chances are that...


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Find Your Work/Life Balance

While you can’t control all of the factors that impact your work/life balance, there are some things you can control....


10 Ways to Wake Up Happy

You were up too late watching that show that was just too good to turn off (we've all been there),...

Laughter Is Good Medicine

Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system,...


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5 Ways to Tickle Your Funny Bone

Laughter can strengthen your immune system and reduce your risk of heart disease. And it’s not just good for our...


Get the Allergies in the Air Out of Your Hair

When spring comes the air is filled with music and allergens. Don't let your itchy, scratchy, sneezy nose ruin the...


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Doing Without Drugs

Before you rush off to fill a new prescription or to alleviate a chronic condition with over-the-counter drugs, ask your...


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Rethinking Drinking

There’s been great news about the health benefits of alcohol in recent years. But drinking too much takes away the...


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Exercise Your Mind

Want to keep your brain fast and nimble? You need two kinds of exercise- aerobic and neurobic. Find out how...


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How to Get a Solid Night’s Sleep

Insomnia can become a real nightmare as the clock ticks on into the night and you're awake to notice. Find...


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Feel-Better Baths

A long soak in the tub can boost your circulation, alleviate your arthritis, tame your tension, and more. Just add...

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Having a Bad Air Day?

Air pollution is a key contributing factor to the increasing prevalence of asthma, chronic bronchitis, lung cancer, and a host...


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Understanding Air Quality Index

The best way to protect yourself from the adverse health effects of polluted air is to keep tabs on the...


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10 Tips to Improve Your Sight

They are two of your most precious possessions, but chances are, you take your eyes for granted. Read on to...


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What’s Your Shower Personality?

How we shower can say a lot about us. Can you find your shower personality in the list below? We...


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The Dark Side of Drinking

Having a glass of wine with dinner, or enjoying a pint at the local pub can help you unwind, and...

Feel-Good Five-Minute Meditation

Fellow workers driving you crazy? Feeling tense? Slash stress and carve out a sliver of inner peace with these two...


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Get a Handle on Anxiety

Your heart is pounding, and your breath is coming in short gasps. The world seems to be closing in around...


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10 Ways to Hear a Pin Drop

If you find yourself turning up the volume on your speakers, you’d better perk up and listen to your ears....


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Why Willpower’s Over-Rated

If you set goals for yourself—either at New Year’s or any other time of year—you may find your willpower lags...


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Keeping Your New Year’s Resolutions

We've all done it—made New Year’s resolutions. But how many of us are successful? Here are some tips on picking...


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Easy Ways to Catch More Zzzs

Say good night to sleep problems, and stop counting sheep. With these tips you can finally snuggle in and get...