Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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Silent Signs of Liver Cancer You Shouldn’t Ignore

Although liver cancer is rare, your doctor might recommend regular screenings if you’re at high risk.


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9 Sunburn Remedies That Actually Work

These sunburn remedies might be a little unorthodox, but consider giving them a try the next time your sunburned skin...


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7 Daily Habits That Promote Healthy Bowel Movements

Want to have a better poop? These seven strategies can help ensure healthy bowel movements.


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10 Warning Signs of Heat Stroke

Heat stroke is sneaky and silent—and it can be fatal. Learning how to spot the signs of heat stroke (and...


What’s the Difference Between Heat Exhaustion and Heat Stroke?

Are you suffering from heat exhaustion or heat stroke? Discover the telltale symptoms that set these conditions apart.


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6 Reasons You Need to Switch to Mineral Sunscreen Now

Thought all sunscreens were made equal? Think again. Mineral sunscreens are your best line of defence against sun damage, premature...


This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)

A morning cuppa could be more effective if you have it at this specific time.


I Tried Natural Deodorant for a Month—This is What Happened

Real talk: Transitioning to natural deodorant stinks. Here's what helped get me through it.

How to Sweat Less This Summer

Sweating is good—up to a point. Here's how to control it.


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How to Beat the Summer Heat: Practical Tips for Keeping Cool

Practical tips on staying cool and healthy—even on the hottest day.


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The Best Home Remedies For Back Pain

Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see...


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Silent Signs of Acid Reflux You Might Be Ignoring

Acid reflux can masquerade as everything from a cold to poor dental hygiene. If you notice any of the following...


7 Reasons to Brew a Cup of Chamomile Tea Tonight

Whether you're suffering from tummy aches, indigestion or menstrual cramps, a cup of chamomile tea can often spell relief.


These People Are Most at Risk For Gallstones

In 75 per cent of cases, gallstones don't cause any symptoms. However, if a troublesome case is left untreated, they...


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8 Home Remedies for Nausea Relief

Feeling queasy? Whether it's motion sickness, the side effect of a medication or the dreaded flu, these kitchen cabinet cures...


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12 Surprising Things Your Bad Breath Is Trying to Tell You

Got dragon breath (again)? Here's what your halitosis could mean for your health.

20 Do-It-Yourself Fixes For Smelly Feet

Do people turn up their noses when you slip off your shoes? Beat smelly feet for good with these simple...


Unclutter Your Vitamin Cabinet with a Sweet, Honey-Made Alternative

You've got enough to think about in the day without having to remember all of those supplements. Make it easy...


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35 Medical Trivia Questions Only Geniuses Will Get Right

How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...


This is the Worst Time of Day to Have Sex

Uh oh—it also happens to be the most popular time.


If Your Eye Is Twitching, Here’s What It Could Mean

It's not actually your eye twitching, but the muscles of your eyelid. From lack of sleep to stress to dehydration,...

This Is Exactly How Long You Need to Brush Your Teeth

You've been brushing your teeth since you were a small child. That kind of muscle memory means that you probably...


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Partner’s Snoring Driving You Nuts? Here’s What You Need to Know

From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...


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6 Surprising Things Your Poop Can Reveal About Your Health

We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...


Top 5 Tips to Survive Heavy, Tired Legs This Summer

While summer is the time to get outside and enjoy the weather for many, some find symptoms of chronic venous...


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10 Sneaky Ways You Might Be Making Yourself Dehydrated

Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated,...


The Reason Why Your Vitamin D Supplements Aren’t Working

Without this mineral, your vitamin D supplements may not work properly—leaving you at risk for all kinds of trouble.