Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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Magic Mushrooms May Help People with Terminal Cancer

Hallucinogens are the next medical frontier. Believers claim they can cure everything from pain and depression to obesity and addictions.

This Is the Scientific Reason Why Couples Get Back Together After a Breakup

Nearly half of all separated couples give it another go. Science has an explanation—and with the right mindset, reuniting may...

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25 Things You Need to Know About Sleep

Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds?...

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6 Surprising Salad Tricks to Help You Lose More Weight

Looking for healthy salad ideas? Release more fat with these key—sometimes counterintuitive—salad ingredients.

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How To Stop Your Glasses From Fogging Up While Wearing a Mask

Five quick fixes for this annoying little pandemic problem.

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5 of the Best Exercises For Seniors

You don’t have to follow an Iron Man training regimen to reap the health benefits of physical activity. Research suggests...

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4 Reasons Why Fad Diets Are Bad for You

A quick weight loss program might sound like a good idea at the time, but you'll soon discover that fad...

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Why Holding in a Fart Can Be Harmful—Plus, 9 Ways to Fart Less

Holding in flatulence may be more socially acceptable than letting it go, but it can lead to bloating, pain, and, in...

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7 Harmful Beauty Product Ingredients That You Should Swap Out

A study found there are as many as 126 potentially harmful ingredients in the average adult's daily beauty routine. From...

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6 Best Vitamins and Supplements to Take After Surgery

It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support...

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The Beauty Diet: 8 Best Foods for Healthy Skin that Glows

“You are what you eat” couldn’t be more true when it comes to healthy skin. Acne, eczema, dryness and other...

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8 Secret Signs Your Relationship is About to End

Ever wonder if you and your partner are built to last? Wellness expert Deepak Kashyap reveals eight often-overlooked signs your...

The Hidden Downside of Your Social Media Obsession

It turns out social media may not be so social after all.

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This 10-Step Digital Detox Will Help You Break Up With Facebook

Do you get anxious when you realize you’ve left your phone charger at home? Whether you’re suffering from social media...

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How to Be More Articulate: 8 Secrets to Becoming a Better Speaker

Reciting a speech allows for preparation. But what about those people who sound rehearsed in everyday exchanges?

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25 Ways Sugar Is Making You Sick

From depression to heart disease, the sugar in your diet can wreak havoc on your health.

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How to Fall Asleep Without Sleeping Pills: 7 Natural Sleep Aids That Actually Work

It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven science-backed strategies...

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13 Signs of Cancer Men Are Likely to Ignore

Many men’s cancer signs can mimic symptoms of other diseases or conditions—and many men are notorious for delaying doctors’ visits—so...

How to Overcome a Fear of Needles

Is a fear of needles standing between you and the COVID-19 vaccine? You're not alone. Here, medical experts share some...

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Meals That Heal: The Best Foods to Eat When You Feel Sick

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body...

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10 Silent Signs of Kidney Cancer You Might Be Ignoring

Around 7,500 new cases of kidney cancer are diagnosed each year, according to the Canadian Cancer Society. Here's how to...

Bar Soap vs. Liquid Soap: Which is Better?

When it comes to skin health and killing germs, should you reach for bar or liquid soap? Here are the...

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50 Great Things to Do in Lockdown

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...

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10 Natural Concentration-Boosters

In our modern, fast-paced world, multi-tasking is concentration's biggest foe. Slow down and follow some of these strategies to bring...

Now That I’ve Got the COVID-19 Vaccine, Can I Visit My Family?

As the COVID-19 vaccine rolls out across Canada, infectious disease specialist Dr. Isaac Bogoch shares tips on how to keep...

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12 Silent Signs of Adult ADHD You Might Be Ignoring

It's estimated that more than a million Canadian adults have ADHD, but few get diagnosed or treated...

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11 Natural Remedies to Treat Hair Loss You Should Try

If you’re experiencing hair loss, talk to your doctor to get to the root of the problem. These natural treatments...