Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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The Link Between Disease and Depression

When it comes to avoiding the frailty and disability of ageing, nothing beats preventing or treating depression.


Extreme Measures to Treat Diabetes

For Alan Vaughn, surgery proved the solution to his serious weight problem.


Using Exercise to Improve Your Mental Health

Many of the same health problems that lead to heart disease - high blood pressure, high cholesterol, diabetes - also...


How to Take Control Over Your Blood-Sugar Level

You wouldn't need to monitor your blood-sugar levels throughout the day if not for the inconvenient fact that they change....


Better TV: “Watching” Your Waistline

Sometimes it's difficult to break free from the routines we've made for ourselves. Instead of giving up television completely, try...


Exercising as a Diabetic

Getting active trims fat from your body and helps you tip the scales in the right direction-two key ways to...


Health Benefits of Weight Loss

Losing weight is good for your health, right? Everyone knows that. Bet you didn't know just how good it is...


5 Breast Cancer Research Updates

It's been an exciting year in breast cancer research with a number number of recent advances that will help prevent,...

Support the Cause: Shop Pink

During October, Breast Cancer Awareness month, many Canadian companies sell "pink ribbon" products to help support worthy organizations' work in...


How Memories are Formed

Science now suggests that long-term memories aren't stored in a single place but, rather, in vast networks of nerve cell...


Why Do Older People Sometimes Drink Too Little?

The elderly often lose their natural sense of thirst, or else they suppress it to avoid having to go to...


How Does the Weather Affect Our Health?

From very early times, people have suspected that there is a link between the weather and human health - in...


How to Get Your Oral Health Back on Track

Oral care is an essential part of your health routine. Set yourself up for success by switching to a rechargeable...


13 Silent Signs of Dementia (and How to Spot Them Early)

From sudden personality changes to poor financial decision-making, here are the 13 early signs of dementia you should never ignore.


Can CBN Really Help You Sleep? I Tested It to Find Out

Sleep-challenged writer Leah Rumack tested CBN—a non-intoxicating cannabis compound—to see if it helps with rest and relaxation.