Weight Loss

Struggling with weight loss? Get back on track with expert-backed tips on managing meal plans, healthy diets and mindful eating.

50 Ways to Lose Weight Without Exercising

From turning down the thermostat to swapping plates sizes, try these easy tricks that can help you lose weight today.

How to Manage Weight Loss Headaches

Try these tips to reduce the severity and frequency of this painful side-effect.

Guide to Making the Healthiest Salad

Release more fat with these key—sometimes counterintuitive—salad ingredients.

Why Fad Diets Are Bad for You

Beware—these programs can be more dangerous to your health than beneficial to it.

50 Sneaky Things Making You Gain Weight

If the numbers on the scale are climbing no matter what you do, these sneaky habits could be why.

Best Tips for Mindful Eating

These simple tricks can help you eat less food and feel more satiated.

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Always Hungry? Find Out the Sneaky Reasons You Can’t Stop Eating

You probably don't have a tapeworm—but it's highly likely you're engaging in these behaviours that are known to trigger the...

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6 Tips for Losing Weight with Diabetes

Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes,...

Why Body Mass Index Isn’t the Best Measure of Health

Although the metric can predict health risk for some, BMI is nearly useless for many people.

Spring-Cleaning: Here’s How Many Calories You Burn During 15 Common Chores

You can spring-clean your home and burn calories at the same time by doing several household chores, from sweeping the...

13 Holiday Foods That Aren’t Worth the Calories

'Tis the season to eat, drink, and be merry. If you're watching your waistline, however, you might want to steer...

30+ Ways to Avoid Holiday Weight Gain

The holiday season means friends, family, parties—and lots of unhealthy food. These expert tips will help you avoid holiday weight...

11 of the Most Inspirational Weight-Loss Transformations

Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating stories of transformation. If these...

9 Natural Appetite Suppressants That Really Work

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...

13 Weight Loss Quotes That Will Keep You Motivated

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

Here's what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for...

This Is How Long It Takes the Keto Diet to Work

The average time isn't as long as you think.

10 Men Who Lost 100-Plus Pounds—and How They Did It

If you know you need to lose weight but can't get inspired to start, these stories could make a difference....

10 Best Diet Tricks for Halloween

Don't be frightened by the sweetest night of the year! Here's expert advice on how to choose calorie-conscious candy, curb...

10 Ways the Keto Diet Can Backfire

The latest low-carb eating trend promises rapid weight loss. Like any quick fix, though, this one may be too good...

25 Simple Ways to Boost Your Metabolism

Your metabolism is like compound interest: The more you invest, the bigger your reward—in the form of effortless calorie burn....

This Easy Change Could Help You Burn Body Fat Faster

Getting more organized about when you eat—and when you don't—may be key to losing more body fat.

30 Tiny Diet Changes That Can Help You Lose Weight

Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps could easily help jump-start your...

Yes, You Can Eat Large Portions and Still Lose Weight—Here’s How

Trying to shed a few pounds? Forget portion controlled diets—learn how you can lose weight without starving yourself!

This Is the Absolute Best Diet for Weight Loss (Hint: It’s Not Keto!)

Whether you want to lose five pounds or 50, consider this easy, effective meal plan.

9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off

Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy and fun way. Here's how you can...

13 Ways to Curb Halloween Candy Overload

Got the urge to raid your kids' trick-or-treating haul? Keep your sweet tooth-and the candy consumption of your kids-under control...

6 Foods Skinny People Eat All the Time

What do skinny people eat? Surprise: It's not all carrots and celery.

30 Proven Weight Loss Tips Inspired by The Biggest Loser

Reality TV producer J.D. Roth has seen contestants on his shows The Biggest Loser and Extreme Weight Loss shed thousands...

10 Calcium-Rich Foods That Are Natural Fat Burners

It's easy to get more fat-burning calcium into your diet—and it doesn't involve drinking more milk! Here are 10 foods...

6 Healthy Green Foods That Will Help You Lose Weight

All green foods aren't fully loaded with fat-releasing nutrients, but these power picks are.