Weight Loss

Struggling with weight loss? Get back on track with expert-backed tips on managing meal plans, healthy diets and mindful eating.

50 Ways to Lose Weight Without Exercising

From turning down the thermostat to swapping plates sizes, try these easy tricks that can help you lose weight today.

Try these tips to reduce the severity and frequency of this painful side-effect.

Release more fat with these key—sometimes counterintuitive—salad ingredients.

Beware—these programs can be more dangerous to your health than beneficial to it.

If the numbers on the scale are climbing no matter what you do, these sneaky habits could be why.

These simple tricks can help you eat less food and feel more satiated.

You probably don't have a tapeworm—but it's highly likely you're engaging in these behaviours that are known to trigger the...

Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes,...

Although the metric can predict health risk for some, BMI is nearly useless for many people.

You can spring-clean your home and burn calories at the same time by doing several household chores, from sweeping the...

'Tis the season to eat, drink, and be merry. If you're watching your waistline, however, you might want to steer...

The holiday season means friends, family, parties—and lots of unhealthy food. These expert tips will help you avoid holiday weight...

Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating stories of transformation. If these...

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

Here's what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for...

Your metabolism is like compound interest: The more you invest, the bigger your reward—in the form of effortless calorie burn....

You may look crazy doing these things to lose weight, but they'll actually work for you!

Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge...

Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds.

Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds...