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Weight Loss

How to lose weight without exercise: Turn up the lights

50 Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!

Always Hungry? 8 Reasons You Can’t Stop Eating

You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much...

13 Holiday Foods That Aren’t Worth the Calories

'Tis the season to eat, drink, and be merry. If you're watching your waistline, however,...

30+ Ways to Avoid Holiday Weight Gain

The holiday season means friends, family, parties—and lots of unhealthy food. These expert tips will...

11 of the Most Inspirational Weight-Loss Transformations

Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating...

9 Natural Appetite Suppressants That Really Work

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that...

13 Weight Loss Quotes That Will Keep You Motivated

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

Here's what science and dietitians think about the debate between diet and exercise—and which should...

This Is How Long It Takes the Keto Diet to Work

The average time isn't as long as you think.

10 Men Who Lost 100-Plus Pounds—and How They Did It

If you know you need to lose weight but can't get inspired to start, these...

10 Best Diet Tricks for Halloween

Don't be frightened by the sweetest night of the year! Here's expert advice on how...

10 Ways the Keto Diet Can Backfire

The latest low-carb eating trend promises rapid weight loss. Like any quick fix, though, this...

This Easy Change Could Help You Burn Body Fat Faster

Getting more organized about when you eat—and when you don't—may be key to losing more...

Yes, You Can Eat Large Portions and Still Lose Weight—Here’s How

Trying to shed a few pounds? Forget portion controlled diets—learn how you can lose weight...

This Is the Absolute Best Diet for Weight Loss (Hint: It’s Not Keto!)

Whether you want to lose five pounds or 50, consider this easy, effective meal plan.

9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off

Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy and fun...

Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings

Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most...

4 Reasons Why Fad Diets Are Bad for You

A quick weight loss program might sound like a good idea at the time, but...

Why Low-Carb Diets Aren’t the Answer

Many low-carb diets have turned out to be less effective, and less healthy, than originally...