10 Calcium-Rich Foods That Are Natural Fat Burners
Updated: Oct. 04, 2018It’s easy to get more fat-burning calcium into your diet—and it doesn’t involve drinking more milk! Here are 10 foods that are great sources of calcium.
Research shows that people who don’t eat enough calcium have a higher percentage of body fat.
They also find themselves less able to control their appetites. A calcium-rich diet can have health benefits such as lower blood pressure, cholesterol, and blood sugar levels; it’s one of the 13 fat-releasing foods in our book, The Digest Diet. Here are 10 new ways to get the recommend 100 mg experts suggest you need each day.
Bok choy
Calcium level: 158 mg, 16% Daily Value
Serving: 1 cup, about 20 calories
Get the recipe for Baby Bok Choy and Chicken.
Tahini
Calcium level: 112 mg, 12% Daily Value
Serving: 2 tablespoons, about 160 calories
Here are 6 Surprising Salad Tricks to Help You Lose More Weight.
Cream cheese
Calcium level: 98 mg, 10% Daily Value
Serving: 1 ounce of fat-free cream cheese, about 29 calories
Check out 6 Low-Calorie Options for Cheese Lovers That Are Still Delicious.
Kale
Calcium level: 93 mg, 9% Daily Value
Serving: 1 cup, about 36 calories
Get the recipe for Kale & Chicken Soup.
Almonds
Calcium level: 75 mg, 8% Daily Value
Serving: 1 ounce (22 almonds), about 170 calories
Get the recipe for Sardine Salad with Almonds.
Broccoli
Calcium level: 62 mg, 6% Daily Value
Serving: 1 cup, about 55 calories
Here are 20 Antioxidant-Rich Fruits and Vegetables You Should Be Eating.
Spinach
Calcium level: 60 mg, 6% Daily Value
Serving: 2 cups, about 14 calories
Get the recipe for Spinach Gnocchi.
Watercress
Calcium level: 40 mg, 4% Daily Value
Serving: 1 cup, about 4 calories
Trying these superfoods doesn’t just keep your meals exciting—they also encourage a healthy gut.
Romano Cheese
Calcium level: 298 mg, 30% Daily Value
Serving: 1 ounce, about 108 calories
Check out James Cunningham’s 6 Must-Know Grilled Cheese Tips.
