Weight Loss

Struggling with weight loss? Get back on track with expert-backed tips on managing meal plans, healthy diets and mindful eating.

Holiday Dieting Tips: Indulge Without the Bulge

The holidays are a time of abundance. So how can you celebrate while practicing girth control?

Eating Healthy vs Fast Food

Fast food diets are on the rise, and so are our waistlines... and the hole in the bank account. They...

50 Habits of Naturally Thin People

Forget about the latest diet trend, or that strenuous workout routine. You can lose weight by making small changes in...

Reader's Digest Canada Logo

Video: How Much Do You Weigh?

In the February 2010 issue of Reader's Digest Canada, some startling results on the topic of obesity, both in Canada...

Reader's Digest Canada Logo

Eat More to Weigh Less

We lose muscle mass after middle age, which slows metabolism and can lead to weight gain. Research shows that diets...

Reader's Digest Canada Logo

6 Tips for Smart Weight Loss

Most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding...

Fast Eaters Get Fat

New studies show that eating too quickly can make you pack on the pounds. But it might be tough to...

Reader's Digest Canada Logo

6 Tips for Dieting Without Hunger

Hunger is a major barrier when you’re trying to drop a  few pounds;  about 80 percent of women believe they...

Reader's Digest Canada Logo

Gain Breakfast, Lose Weight

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with breakfast. 

Reader's Digest Canada Logo

11 Get-Slim Secrets

Get the skinny on weight loss with these helpful, research-based tips.