Weight Loss

The holidays are a time of abundance. So how can you celebrate while practicing girth control?

Fast food diets are on the rise, and so are our waistlines... and the hole in the bank account. They...

Forget about the latest diet trend, or that strenuous workout routine. You can lose weight by making small changes in...

In the February 2010 issue of Reader's Digest Canada, some startling results on the topic of obesity, both in Canada...

We lose muscle mass after middle age, which slows metabolism and can lead to weight gain. Research shows that diets...

Most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding...

New studies show that eating too quickly can make you pack on the pounds. But it might be tough to...

Hunger is a major barrier when you’re trying to drop a  few pounds;  about 80 percent of women believe they...

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with breakfast. 

Get the skinny on weight loss with these helpful, research-based tips.