carrots

Honey-Roasted Whole Carrots

"What I love about this recipe is that it uses the entire carrot, including the tops, and it also uses my favourite part of the cilantro, the white roots. They’re pungent and slightly peppery, which is a perfect complement
to the carrot top chimichurri." —Craig Wong, Ontario

Chicken Wild Rice Soup

"I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken and...


Chicken Corn Soup with Rivels

"Traditional chicken soup is rich with a dumpling-like soup stretcher called rivels. This healthy recipe is brimming with chicken, vegetables...


Italian Chicken Soup

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a...


Vegan Carrot Soup

"Yukon Gold potatoes—instead of cream—make a smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon...

Shanghai Noodles with Chicken and Broccoli

No need to travel to China for some great Shanghai Noodles!


Green Beans & Carrots in Coconut-Turmeric Curry

This recipe’s combination of turmeric, coconut milk and curry creates a sweet and rich sauce that complements the fresh flavours...

Open-Faced Avocado Tuna Sandwich

Using avocado, Clover Leaf All Natural Tuna and other simple ingredients, this delicious recipe makes for a great healthy snack.


Canadian Maple Turkey Chili

This Canadian Maple Turkey Chili is, frankly, as Canadian as it gets!


Irish Stew

This modern take on the traditional Irish recipe uses lean lamb steaks instead of the usual tough, fatty cuts. Use...


Asian Beef Pot Stickers

These awesome appetizers start off with a delicious meat base mixture that you can also use to make a simple...

Roasted Carrot and Caraway Soup

Roasting the carrots enhances their natural sweetness in this aromatic soup. The caraway seeds complement the carrots beautifully.


Spicy Lentil Soup with Pumpkin, Tomato and Green Beans

You can use any type of Indian curry paste, from a mild korma to a spicy vindaloo, or leave it...


Zucchini-Carrot Crustless Quiche

Carrots are super-rich in the disease-fighting antioxidant beta-carotene, which your body uses to make vitamin A.


Veggie Sticks with Ricotta Wild Blueberry Dip

Here's a healthy party snack that will impress your calorie-counting guests. It's ready in 15 minutes.


Classic Shepherd’s Pie

In this version of a long-time family favourite, the ground lamb filling contains plenty of vegetables and red lentils, giving...

Braised Beef Shank

This braised beef shank makes for a heart, no-fuss meal.


Lentil Salad with Wild Blueberry Dressing

Jam-packed with essential nutrients and vitamins, this hearty salad will fill you up without packing on the pounds.


Dungeness Crab and Cauliflower Risotto

If you're in the mood for a cooking challenge, try this decadent Dungeness crab and cauliflower risotto. Pair it with...


Sweet Potato, Carrot, Apple and Red Lentil Soup

Sweet, hearty and deliciously spicy, this soup makes the perfect appetizer or main course.


Kale & Chicken Soup

This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...