cayenne pepper

Grilled Jerk Chicken

Jerk refers to a dry seasoning blend that originated in the Caribbean and that includes spices like allspice, ginger and cinnamon and a blend of peppers. It’ll have your tastebuds feeling warm all over.

The Best Baby Back Ribs

"I first marinate each rack of ribs, then add a zesty rub before grilling them. They always turn out moist...


Garlic Lime Shrimp

"Our son, a restaurant owner, showed me how to make this Garlic Lime Shrimp dish. I take advantage of this...


Asparagus Ham Dinner

"I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With...


Hearty Homemade Chicken Noodle Soup

"This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe is from my...

Bacon-Wrapped Sweet Potato Bites

"After making little bacon-wrapped sausages for years, I needed a change! I had an extra sweet potato and half a...


Cheese Crispies

"For years I’ve taken these crispy, crunchy snacks to work. They get high marks from everybody in the teachers lounge."...

Holy Moly Potato Soup

"This is a turned-up version of a cheesy potato soup. We eat this often, especially on cold winter evenings, but...


Spicy Air-Fryer Chicken Breasts

"My family adores this chicken recipe. Marinating enhances the taste, and the coating keeps the chicken nice and moist. The...


Pressure-Cooker Turkey Chili

"I've taken my mother's milder recipe for chili and made it thicker and more robust. It's a favourite, especially in...


Pressure-Cooker Lentil Stew

"This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a...

Pressure-Cooker Creamy Cauliflower Soup

"I love indulgent cream soups but not the fat that goes along with them. The velvety texture of this healthier...


Cauliflower au Gratin

"Count on this dish to make new vegetable converts. Whenever I serve it, people ask for the recipe. Sometimes I’ll...


Pumpkin & Cauliflower Garlic Mash

"I wanted healthy alternatives to my family's favourite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss...


Baked Parmesan Breaded Squash

"Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them."...


Beefy Chili Dogs

"For years, people have told me I make the best hot dog chili out there. It’s timeless, it’s family-friendly, and...