crushed red pepper flakes

Grilled Romaine Salad

For a great-tasting salad, try this recipe on the grill! It's equally good with any dressing of your choice.

Pepper Ricotta Primavera

"Garlic, peppers and herbs top creamy ricotta cheese in this meatless skillet meal you can make in just 20 minutes."...


Over-the-Rainbow Minestrone

"This colourful soup is vegetarian-friendly and full of fresh flavours from a rainbow of vegetables. You can use any multicoloured...


Air-Fryer Everything Bagel Chicken Strips

"I love the flavour profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with...


Parmesan-Pretzel Crisps

"I love this recipe because I usually have the ingredients on hand and it is so easy to prepare. It's...

Jimmy’s Bang Bang Chicken Sliders

"I simmer chicken thighs in a spicy-sweet sauce, shred them and then pile 'em high on pretzel buns to create...


Light & Lemony Scampi

"A touch more lemon helped me trim the calories in our favourite shrimp scampi recipe. For those who want to...

Linguine with Broccoli Rabe & Peppers

"Broccoli rabe is one of my favourite veggies. Since it cooks right with the pasta, you can multitask. Before you...


Citrus Scallops

"My husband and I like to eat seafood at least once a week. Oranges and lemon juice give scallops a...


Barbecued Chicken Salad Sandwiches

"An impromptu picnic inspired this BBQ chicken salad sandwich. An instant summertime favourite, these dressed-up sandwiches have become a mainstay...


Caribbean Shrimp Bowl

"After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every...

Garlic-Grilled Chicken with Pesto Zucchini Ribbons

"The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and...


Mediterranean Chicken Pasta

"For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian...


Mama Rachel’s Mediterranean Pizza

"Pizza has been a regular weekend dinner at our house since my pizza-crazy boys, now 21 and 25, were just...


Salmon with Mango-Citrus Salsa

"My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You...


Roasted Curry Chickpeas

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in...