crushed red pepper flakes

Over-the-Rainbow Minestrone

"This colourful soup is vegetarian-friendly and full of fresh flavours from a rainbow of vegetables. You can use any multicoloured pasta in place of the spirals." —Crystal Schlueter, Northglenn, Colorado

Air-Fryer Everything Bagel Chicken Strips

"I love the flavour profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with...


Parmesan-Pretzel Crisps

"I love this recipe because I usually have the ingredients on hand and it is so easy to prepare. It's...


Jimmy’s Bang Bang Chicken Sliders

"I simmer chicken thighs in a spicy-sweet sauce, shred them and then pile 'em high on pretzel buns to create...


Light & Lemony Scampi

"A touch more lemon helped me trim the calories in our favourite shrimp scampi recipe. For those who want to...

Linguine with Broccoli Rabe & Peppers

"Broccoli rabe is one of my favourite veggies. Since it cooks right with the pasta, you can multitask. Before you...


Citrus Scallops

"My husband and I like to eat seafood at least once a week. Oranges and lemon juice give scallops a...

Barbecued Chicken Salad Sandwiches

"An impromptu picnic inspired this BBQ chicken salad sandwich. An instant summertime favourite, these dressed-up sandwiches have become a mainstay...


Caribbean Shrimp Bowl

"After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every...


Garlic-Grilled Chicken with Pesto Zucchini Ribbons

"The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and...


Mediterranean Chicken Pasta

"For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian...

Mama Rachel’s Mediterranean Pizza

"Pizza has been a regular weekend dinner at our house since my pizza-crazy boys, now 21 and 25, were just...


Salmon with Mango-Citrus Salsa

"My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You...


Roasted Curry Chickpeas

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in...


Sesame Chicken with Creamy Satay Sauce

"These exotic skewers are surprisingly simple to make but taste like they came from an Asian restaurant. Before grilling, marinate...


Penne alla Vodka

"This easy and impressive pasta is always on the menu when my husband and I have new friends over for...

Slow-Cooker Orange Chicken

"This is a family-friendly recipe that even the kids will like. It's easy to prepare and flavourful enough to share...


Grilled Mahi Mahi

"Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves!" —Taste...


Eggplant Rollatini

"Want to learn how to cook eggplant? Here's where to start. These authentic eggplant roll-ups may take some time to...


Creamy Cauliflower Pakora Soup

"My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavours but use...


Couscous Meatball Soup

"This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal."...


The Best Ever Tomato Soup

"Creamy, rich and bursting with brightness, this tomato soup recipe is the ultimate sidekick to a grilled cheese sandwich. You...


Shredded Pork Burritos

"Pork roast is slow-cooked with savoury and sweet ingredients, including a can of cola, to create tender, shredded pork burritos....


Satay-Style Pork Stew

"Thai cuisine features flavours that are hot and sour, salty and sweet. This one-dish pork satay balances all of them...

Louisiana Red Beans and Rice

"Smoked turkey sausage and red pepper flakes add zip to this saucy, slow-cooked version of the New Orleans classic. For...


General Tso’s Stew

"I love Asian food and wanted a chili-like soup with the distinctive flavours of General Tso’s chicken. The slow cooker...


Grilled Cauliflower Wedges

"This meal is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The...