extra virgin olive oil

Chicken Quinoa Salad

"We pile our favourite gyro fixin’s into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It’s a must here, too." —Leah Lyon, Ada, Oklahoma

Honey Mustard Red Potato Salad

"This summer cookout star is crunchy-delicious with a brilliant zesty dressing." —Brittany Allyn, Mesa, Arizona


Sheet-Pan Chipotle-Lime Shrimp Bake

"I like to make this seafood dinner for company because it tastes amazing but takes very little effort to throw...


BLT Eggs Benedict

Combining the elements of a traditional BLT with hollandaise sauce and poached eggs, this recipe is perfect for lovers of...


Marinara

"My mother, who was Italian American, called marinara sauce 'gravy.' She made this marinara sauce recipe in big batches several...

Grilled Chicken and Mango Skewers

"The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho...


Best Hummus

"Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a...

Orange Pomegranate Salmon

"A colourful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is...


Grilled Toulouse Sausage BBQ Pizza with Goat Milk Feta and Artichoke Tapenade

Take your next BBQ on an international journey without leaving your backyard, thanks to this delicious, easy-to-prepare recipe from Top...


Chef Jon Pong’s Treviso Salad

Between the maple mustard vinaigrette and slow roasted carrots, this treviso salad from Chef Jon Pong of Toronto's


Lemon, Leek and Feta Quiche

This simple recipe by Chef Lynn Crawford is a delicious way to celebrate the holidays with your loved ones and...

Apulia Panini Grilled Cheese Sandwich

Inspired by his travels in the beautiful region of Apulia (the "Heel of the Boot") in Southern Italy, chef Michael...


Quinoa Cranberry Salad

Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the "mother...


Watermelon, Mint, Red Onion and Labna Salad

This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious...


Grilled Vegetables with Romesco Sauce

The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a...


Chicken and Avocado Bruschetta

Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein...

Sardine Salad with Almonds

High in omega-3 oils from the sardines, this salad is also rich in anti-oxidants, thanks to the orange, almonds and...


Roast Turkey with Wild Blueberry Stuffing

Roast turkey doesn't have to be boring and traditional. Enhance your Christmas feast with this wild blueberry stuffing and apple...


Paprika-Spiced Fish Cakes

You can make these delicious bites ahead of time and cook them straight from frozen on a moment's notice.


Chicken-Stuffed Peppers With Feta

These flavour-packed stuffed peppers stand on their own! Ground chicken stands in for beef for a lean yet tasty protein...


Wholemeal Walnut and Grape Focaccia

Red grapes, walnuts and rosemary combine beautifully in this elegant and wholesome Italian-style bread that is high in anti-oxidants and...


Clover Leaf Light Tuna Salad

Using Clover Leaf Wild Selections, the first premium line of sustainably-caught seafood that directly funds conservation programs, this...


Brown Rice Paella with Mussels and Bell Peppers

Paella is usually made with specific varieties of polished white rice that cook quickly and create a lovely texture. This...


Salmon with Preserved Lemon and Green Olives

Olives and preserved lemon are both high-salt foods, so the amounts used in this recipe are limited. Feel free to...

Tuna with Parsley and Pomegranate Salad

Fresh tuna steaks are pan-fried and served with a crisp salad of parsley, arugula, pear, pomegranate seeds and toasted pine...


Salmon, Broad Bean and Asparagus Fusilli

Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon...


Curried Red Lentils with Shrimp

You'll surely get a kick out of this spicy and healthy dish!


Classic Shepherd’s Pie

In this version of a long-time family favourite, the ground lamb filling contains plenty of vegetables and red lentils, giving...


Wild Mushroom Soup

Use a mixture of fresh mushrooms, widely available at farmers' markets and supermarkets, for making this quick, woodsy-tasting soup.


Green Garlic Marinated Lamb Chops with Mint Chimichurri

This traditional lamb chop and mint chimichurri recipe is taken to another level by Tom Gore Vineyards Cabernet...