freshly ground black pepper

Spinach and Feta Omelettes

This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast. Add a green salad for a nutritious brunch or lunch.

Roasted Tomato, Cannellini Bean and Avocado Salad with Pan-Fried Eggs

Tomatoes and white beans are a classic Italian combination that makes a perfect base for fried eggs. This dish is...


Canadian Maple Turkey Chili

This Canadian Maple Turkey Chili is, frankly, as Canadian as it gets!


Chicken Liver Salad

This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and...


Sardine Salad with Almonds

High in omega-3 oils from the sardines, this salad is also rich in anti-oxidants, thanks to the orange, almonds and...