medium tomato

California Quinoa

"I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favourite fresh veggies you know your family will love." —Elizabeth Lubin, Huntington Beach, California

Chicken Quinoa Salad

"We pile our favourite gyro fixin’s into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce...


Italian Submarine

"My Italian husband grew up eating this flavourful sandwich, which his mother used to make it after Saturday chores were...


Chicken Cucumber Pitas

"I wanted a good recipe for pitas. Seeing the large stack of garden-fresh cucumbers on my counter, I decided to...


Eggplant Parmesan

"We really like eggplant and would rather have it baked than fried. This can be served as a side dish...

Shrimp Gumbo

"A crisp green salad and crusty French bread complete this shrimp gumbo meal. I always have hot sauce available when...


BBQ Chicken Waffle Fries

"This is one of those dishes that sounds so wrong but tastes so right! Trust me—barbecue chicken leftovers are fantastic...

Nacho Tots

"This is an easy, versatile party appetizer that everyone loves. If you can't find chorizo, ground beef or ground chicken...


Flank Steak with Cilantro Salsa Verde

"Even though steak is always a winner in our house, to make it even more special I add jarred salsa...


Mexican Chicken Corn Chowder

"I like to make this smooth, creamy soup when company comes to visit. Its zippy flavour is full of southwestern...


All-Day Red Beans & Rice

"My family loves New Orleans-style cooking, so I make this authentic dish often. I appreciate how uncomplicated it is. And...