pumpkin seeds
Blueberry and Cranberry Crunch
Start your day with this healthy mixture of fruit, nuts and seeds, served with low-fat milk or yogurt. In summer, leave out the dried fruit and serve the muesli with some fresh berries instead.
Clover Leaf Light Tuna Salad
Using Clover Leaf Wild Selections, the first premium line of sustainably-caught seafood that directly funds conservation programs, this...
Buddha Bowl with Wild Blueberries & Citrus Cider Maple Dressing
Wild blueberries, chickpeas, kale and pumpkin play a starring role in this healthy and nutritious meal.
Choc-Chili Tartlets
The popularity of the dark chocolate and chili combination goes back to the Aztecs, but the addition of caramelized pumpkin...
Kale & Chicken Soup
This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...