small red onion

Sweet Potato Panzanella

"This is my favorite fall lunch dish. It is filled with flavour and texture but isn't too high in calories." —Mary Leverette, Columbia, South Carolina

Pork Tacos with Mango Salsa

"I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow...


Orange Pomegranate Salmon

"A colourful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is...


Beef Roast Dinner

"Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly...


Watermelon, Mint, Red Onion and Labna Salad

This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious...

Roasted Salmon with Sauteed Greens

Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.


Grilled Halibut Steaks with Tomato and Red Pepper Salsa

A grilled halibut steak can be a beautiful thing. With tomato and red pepper salsa on the side, it's close...