Developing healthy eating habits is key to controlling diabetes, but if you’re not combining diet with exercise, your blood sugar-and waistline-could end up back at square one. If you think chores such as washing the floor are a waste of time, we’ve got news for you! Try using these simple tips and tricks to incorporate exercise into your daily routine; it’s much easier than you think!
Vacations are supposed to calm you down, but it’s easy to get sick and stressed amid all the hubbub of traveling. Don’t let this happen to you! Read these articles for information on staying healthy and safe on the go, getting along with your travel partner, avoiding air travel illness, beating jet lag, and much more.
When many of us take a vacation we seek to relax. We spend long, lazy days on a beach chair and socialize the night away with fancy cocktails, and indulgent desserts. Too often, we return home drowsier, heavier and flabbier than we’ve been since, well, our last vacation, with no memorable events to recall. Here’s how to break that pattern, and turn your next getaway into a memorable, rejuvenating experience.