Healthy LivingCut Back on Meat & Live Longer The advice to dial back on burgers, steaks, and cold cuts just took on a bit more oomph. A ten-year study found four ounces of beef increases your risk of dying early by at least 30 percent.
Cooking TipsA 7-Day Meal Plan Using Summer Produce Think seasonally! Plan meals around fresh produce, like strawberries, green beans, zucchini and cucumbers. Typically, in-season foods are cheaper, so it’s good for your wallet, too.
Cooking Tips7-Day Mediterranean Meal Plan Take a trip to the Mediterranean from the comfort of your own kitchen. We’ve made it easy with a week’s worth of delicious, fresh meals.
Healthy Food8 Clear Signs You’re Not Eating Enough Vegetables You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you need to up your produce game.
Healthy Living6 Best Vitamins and Supplements to Take After Surgery It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Here are six of the best supplements to take after surgery.
BeautyThe Beauty Diet: 8 Best Foods for Healthy Skin that Glows “You are what you eat” couldn’t be more true when it comes to healthy skin. Acne, eczema, dryness and other skin conditions can all be a reflection of a poor diet. Eat (and drink!) your way to a gorgeous complexion with our dietitian’s top skin-boosting foods.
Cooking TipsA 7-Day Meal Plan Using Slow Cooker Pot Roast Start the week by preparing a delicious (and easy!) slow cooker pot roast. Then, turn the leftovers into multiple weeknight dinners, like chimichangas and a nacho pizza.
Healthy Living10+ Plant-Based Alternatives For Everything on Your Grocery List We speak to a registered dietitian about plant-based foods and how to incorporate them into your diet with expert healthy eating tips.
Cooking Tips35 Depression-Era Cooking Tips Worth Trying Today Cut down your grocery bills and feed your family on a tight budget with these tips from families who lived through the Depression.
RecipesBlack Bean & Corn Quinoa “Some vegan quinoa recipes are boring, but this one definitely isn’t. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill.” —Lindsay McSweeney, Winchester, Massachusetts
