Conditions9 Clear Signs You Have Fatty Liver Disease Your lifestyle could be seriously damaging your liver, even if you don’t drink much alcohol. Here’s how to spot the silent signs of fatty liver disease.
Healthy LivingWhat Might Happen When You Start Meditating Every Day Have you ever considered adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from practicing mindfulness meditation on a regular basis.
ConditionsIs High Blood Pressure Genetic? If one of your parents has high blood pressure, you may get it too. Here’s how genetics and lifestyle habits may influence your risk.
Weight Loss50 Ways to Lose Weight Without a Lick of Exercise With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
Weight LossAlways Hungry? 8 Reasons You Can’t Stop Eating You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much time on Instagram, and doing a bunch of other things that make you so hungry all the time.
Healthy FoodIf You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Per Cent If you need an excuse to chow down on carbs, you’re in luck. A report from global cancer researchers suggests you can lower your risk of colorectal cancer by eating more whole grains.
Healthy Living10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune system, sharpen your brain—and that’s just for starters.
Weight Loss11 of the Most Inspirational Weight-Loss Transformations Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating stories of transformation. If these men and women can shed the pounds, so can you!
Healthy Living7 Proven Benefits of Intermittent Fasting Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease and improve your quality of sleep.
Healthy Living9 Myths About Skin Tags You Need to Stop Believing They’re mysterious little creatures and they can be pretty embarrassing during swimsuit season, but skin tags are mostly fine. Mostly.
