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25 Ways to Stop Smoking

For all the intense efforts to reduce smoking in America over the past two decades, the progress has not been stellar. Today one in four men and one in five women still smoke.

Healthy Living

12 Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be deadly. It’s also addictive, making it hard for anyone who has started to now stop. Just know that the minute you kick the habit, your body will feel the difference, and the benefits start almost immediately.

Healthy Living

The 23 Best Ways to Quit Smoking

Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path towards a healthier, smoke-free life.

Healthy Living

12 Ex-Smokers Reveal What Helped Them Actually Quit Smoking for Good

While some people have all the intentions to quit smoking for good, it becomes a bigger challenge than they ever expected. Between the temptations, the stress, and withdrawal, it’s hard to kick a familiar habit. The good news is that there’s a light at the end of the tunnel.