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Search Results for: stop smoking


Healthy Living

25 Ways to Stop Smoking

For all the intense efforts to reduce smoking in America over the past two decades, the progress has not been stellar. Today one in four men and one in five women still smoke.

Healthy Living

12 Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be deadly. It’s also addictive, making it hard for anyone who has started to now stop. Just know that the minute you kick the habit, your body will feel the difference, and the benefits start almost immediately.

Healthy Living

The 23 Best Ways to Quit Smoking

Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path towards a healthier, smoke-free life.

Healthy Living

12 Ex-Smokers Reveal What Helped Them Actually Quit Smoking for Good

While some people have all the intentions to quit smoking for good, it becomes a bigger challenge than they ever expected. Between the temptations, the stress, and withdrawal, it’s hard to kick a familiar habit. The good news is that there’s a light at the end of the tunnel.

Healthy Living

Could Text Messages Help People Quit Smoking?

Smokers desperate to quit may want to try asking their friends and relatives to barrage them with encouraging text messages, a new study in the UK medical journal The Lancet suggests.

Healthy Living

You’re Never Too Old to Break These Bad Habits

Whether you want to curb your spending or stop smoking, we’ve got the tools you need to kick some of your unhealthiest habits in 2022.

Healthy Living

How to Maintain Healthy Eyes at Every Age

Practical tips to prevent vision loss.

Healthy Living

20 Things You Do Before Bed That Sabotage Your Sleep

These seemingly innocent habits may be preventing you from getting the good night’s sleep you’ve been craving.

Conditions

9 Health Clues Hiding Right on Your Tongue

See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal something important about your health.

Healthy Living

17 Natural Remedies for High Blood Pressure

Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.

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