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If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here’s another reason to add yogurt to your diet!

10 Health Tweaks You Need to Make in Your 40s

There’s no denying it: You’ve reached middle age, and your body is responding in some new and unpredictable ways. Time to start taking better care of yourself to ensure you get through another 40-plus years. Experts recommend you focus on these steps to get the best health results for your efforts.

Weight Loss

10 Men Who Lost 100-Plus Pounds—and How They Did It

If you know you need to lose weight but can’t get inspired to start, these stories could make a difference. Take inspiration from the success of these 10 men.

Healthy Living

25 Surprising Things Your Dreams Reveal About You

Ever wonder what those crazy dreams could mean? Here’s what dream analysis can predict about your personality and your physical and emotional health.

Healthy Living

15 Medical Discoveries You’ll Wish You Knew Sooner

Did you know that vegans and vegetarians score higher than meat eaters on scales measuring depression? We’ve rounded up the best medical discoveries from around the world.

Healthy Living

9 Treatments for Restless Legs Syndrome

Is the sudden urge to move your legs at night affecting your sleep? If so, you might have a condition called restless legs syndrome. The good news is, there are plenty of treatments for restless legs syndrome that don’t require a prescription.

Culture

20 Extraordinary Facts About Reader’s Digest Canada

Everyone has a story about Reader’s Digest. Over the decades, our iconic magazine has touched the lived of so many—across Canada and around the globe. To celebrate the 70th anniversary of Reader’s Digest Canada, we’re marking notable moments from our company’s rich legacy.

Culture

Search Results for: stop smoking

If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

10 Health Tweaks You Need to Make in Your 40s

10 Men Who Lost 100-Plus Pounds—and How They Did It

25 Surprising Things Your Dreams Reveal About You

15 Medical Discoveries You’ll Wish You Knew Sooner

9 Treatments for Restless Legs Syndrome

20 Extraordinary Facts About Reader’s Digest Canada

Deepak Chopra: The RD Interview

3 Lifestyle Changes That Can Help Reduce Anxiety

6 Ways to Prevent Hot Flashes