Vegetarian

Lemon, Leek and Feta Quiche

This simple recipe by Chef Lynn Crawford is a delicious way to celebrate the holidays with your loved ones and...


Zucchini-Feta Pancakes

Freshly grated zucchini and finely chopped mint pair nicely with salty feta cheese and onions in this unique twist on...


Green Beans & Carrots in Coconut-Turmeric Curry

This recipe’s combination of turmeric, coconut milk and curry creates a sweet and rich sauce that complements the fresh flavours...


Rustic Mushroom and Vegetable Pizza

Few things go together as well as mushroom and bell peppers.

Baked Tofu Squares with Tomato Relish

This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties...


Watermelon, Mint, Red Onion and Labna Salad

This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious...

Grilled Vegetables with Romesco Sauce

The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a...


Scrambled Tofu

Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra...


Mushroom-Soup Milkshake

Mushroom soup that looks like a milkshake? It's an April Fool's Day recipe that will surprise your guests, but could...


Hanukkah Broccoli and Mushroom Pie

This broccoli and mushroom pie makes for a great Hanukkah dish. But whichever holiday you celebrate in December, you're sure...

Roasted Carrot and Caraway Soup

Roasting the carrots enhances their natural sweetness in this aromatic soup. The caraway seeds complement the carrots beautifully.


Spicy Lentil Soup with Pumpkin, Tomato and Green Beans

You can use any type of Indian curry paste, from a mild korma to a spicy vindaloo, or leave it...


Chuck Hughes’ Tomato Pie with Herb Salad

This savoury pie recipe from Canadian celebrity chef Chuck Hughes combines fresh tomatoes, basil and sweet onions in a delicate...


Red Thai Curry With Tofu

This great-tasting, medium-hot curry is made with tofu  -  an exceptionally nutritious and low-fat ingredient that soaks up the fragrant...


Sweet Potato Curry With Paneer

A light, colourful curry that is very quick and easy to make, this is packed with anti-oxidant-rich vegetables. Sweet potatoes,...

Salad Pizza

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal.


Zucchini-Carrot Crustless Quiche

Carrots are super-rich in the disease-fighting antioxidant beta-carotene, which your body uses to make vitamin A.


Speedy Macaroni and Goat Cheese

This quick and hearty meal isn't your average mac and cheese recipe. It's made special by the extra creamy and...


Black Bean Soup with Green Pepper

Here's a meatless soup with plenty of protein and fibre. The earthy flavour of black beans, cumin, and coriander is...


Twice-Baked Stuffed Sweet Potatoes

Use a half-and-half combination of butter and oil to maintain rich flavour while cutting back on the saturated fat that...


Wild Blueberry Apple Smoothie

If you use frozen wild blueberries, take 200g defrosted blueberries and add juice or milk for this delightful beverage!


Veggie Sticks with Ricotta Wild Blueberry Dip

Here's a healthy party snack that will impress your calorie-counting guests. It's ready in 15 minutes.


Creamy Butternut Squash & Sage Soup

Craving a creamy soup that's not loaded with calories? This rich squash soup recipe omits heavy cream altogether!

Energy-Boosting Vegan Wild Blueberry Smoothie

Impress your vegan friends with this wild blueberry smoothie recipes and its bright, energy-boosting flavours.


Apple and Brie Omelette

Start your day on a scrumptious note with this hot apple, cheese and egg breakfast omelette.


Grilled Eggplant With Herbs and Balsamic Vinegar

This simple recipe has all your favourite fall flavours.


Preserved Roasted Peppers

Preserve peppers the right way with this delicious and simple recipe.


Brie & Leek Tartlets

Impress your guests with these one-bite flaky pastry delights.


Endive Salad

Enjoy this tasty and fresh bowl of greens any time of the year!